Sprained ankles are one of the concerning topics these days, as people are keen to know, what is twisted ankle; how does it happen; and the ways to cure twisted ankle.
Ankle sprains occur commonly during activities such as sports. There are other reasons as well such as using improper footwear or running or walking on uneven surfaces. Weak ankles also are one of the significant reasons to cause twisted ankle. Apart from these, previous injuries in the feet or ankles can weaken muscles and ligaments.
Identical to other injuries, it is best to learn the ways of preventing causing twisted ankle. Sprains are usually caused owing to excessive ligament stretching. Sprain is also caused due to sudden movements, simple trip, misplaced foot or anything that forces your joint to do an unusual movement.
All actions that force the foot to turn downward or inward cause twisted ankle. In fact, you have all chances of getting a twisted ankle even by tripping on a stone or by stepping on a tree root, causing imbalance in your foot.
Regardless of the injury, simple or severe, you need to cure twisted ankle immediately so that it averts future complications. Simple ankle sprain is common and can happen even if you are not a sports person. This is common in places having uneven sidewalks, uneven rugs or clustered stairways that force your ankle to get twisted.
Accidents are a part of your daily life and can certainly be avoided with proper measures. Practising sports wearing the right type of footwear, and performing warming up exercises helps in keeping your muscles and bones flexible.
Keeping your hallways and stairs of your house cluster free and ensuring straight rugs keeps you far from twisted ankle pains. Similarly, avoiding carrying heavy objects on the stairs is highly recommended than to cure twisted ankle.