Generally, the most common injuries in sports are rather related to ankle sprains. Sports persons performing regular exercises also encounter ankle sprains and it becomes inevitable to cure twisted ankle. Ankle sprains that fail to heal properly results into a weak ankle owing to unstable joints, and are thus more prone to get re-injured frequently. Moreover, in case of repeated sprains, it may cause weakness and joint pains for long term. Most certainly, a twisted ankle needs quick attention and treatment as the ankle joints are highly complex structures. It is best to avert further ankle problems by taking proper cure.
Ankle is a joint connecting the bones above in the foreleg and below the ankle joint. This forms intricate structure of tendons, bones, ligaments and is completely under the control of group of muscles. These muscles that envelop the ankle get torn when it is forced into abnormal positions. Severe the injury, the longer is the time taken to cure twisted ankle. Taking treatments to cure twisted ankle is essential as it can restrict you from walking for weeks. However, this depends on the seriousness of the injury and the stress on the ankle. Doctors decide the seriousness of the injury of your ankle based on certain stages.
The first stage refers to mild sprain caused due to ligament stretching, while the second stage indicates moderate sprain referring to partially ruptured ligaments or torn ligaments. Severe pain indicates third stage of ankle sprain referring to completely torn ligaments that demands immediate treatment to cure twisted ankle. Preventing is better to cure is always recommended and this is rightly done by following few steps such as performing strengthening exercises as warm up, wearing shoes supporting your ankle, avoid exercising when tired, stay fit doing alternative activities and exercise caution while performing exercises on uneven grounds.
The main key to ward off ankle sprain is taking proper initial care.