Knowing steps to cure twisted ankle is mandatory, but this also involves comprehending the reasons behind experiencing a twisted ankle. Twisted ankle mostly affects one leg, but at times both. Twisted ankle is a result of ligament rupturing or stretching that is connected to the bones and is subjected to over stress.
A twisted ankle can be caused inwards also known as inversion injury on can be apparent outside as outward twist.
Assessing the severity of the ankle injury is helpful and useful in deciding the best ways to cure twisted ankle.
The ankle sprain may fall under any of the three stages mentioned below:
First stage results in mild pain, slight swelling, bruising, stretched ligaments, some joint instability and trouble in running.
Second stage ends up with moderate pain, partial ligament rupture, considerable swelling, bruising and difficulty in walking owing to slight instability of the joint.
Third stage causes due to complete ligament rupture and results in severe pain, severe swelling, bruising, loss of motion, complete instability making walking nearly impossible.
Steps to prevent:
The second stage of ankle sprain is common and frequently happens to people practicing sports, or while performing daily tasks such as stepping on irregular surfaces.
Ways of preventing from foot twisting is by wearing proper footwear, performing warming up exercises prior to starting physical activities, keeping stairways clear and avoiding exercising when you are very tired.The time taken to cure twisted ankle is based on the seriousness of the injury. This time frame may vary from one week to several months. However, do not ignore your pain and visit a doctor prior to initiating any treatment.
Allow the doctor to assess the depth or seriousness of your injury so that you know the stage of treatment required. He will assess it by taking an x-ray or a MRI scan and offer the best advice.