Twisted ankle certainly has a twist and to cure twisted ankle becomes compulsory. However, the time taken to cure depends on the severity of the injury; it usually falling between weeks to few months.
The RICE method is considered to be an effective treatment.
R stands for rest that helps in reducing the pain and also in avoiding more injuries.
I refers to ice that is applied on the affected area to reduce pain and swelling.
C stands for compression that helps in reducing the swelling.
E stands for elevation that helps in draining the blood levels from the injured part.
The severity of the injury indicates the ways to cure twisted ankle.
Generally, in case of a minor sprain, the RICE treatment is the most recommended of all procedures to heal the injured ligament. This can be strengthened by doing few exercises of stretching. People undergoing moderate sprains are recommended to use crutches for few days. Severe strains consume a big time to recover and in between the time to cure twisted ankle causes immobility. However, serious sprains of third degree may run to weeks and is also cured at rare times by doing a surgery.
The fact is that many surgeons believe that the non-surgery treatment is more effective than the surgical reconstruction of ligaments. However, physiotherapy plays a vital role in restoring movement, improving balance and strengthening muscles, prior to returning to rigorous and routine activities. People facing sudden ankle twist are more prone to such injuries and such people can avoid by using elastic sleeves that act as inner soles and help in stabilizing the ankle and foot.
It is not simple task to cure twisted ankle as sometimes a small lump develops in the ligaments of the ankle causing resistance in the joint, thereby causing inflammation as well as permanent damage. Administering a local anaesthetic or corticosteroids injection assists in reducing inflammation and offers relief from pain.